Wednesday, February 17, 2010
Weight loss Diet Tip:
"Successful FAT LOSS requires a strong, healthy metabolism. Too much dieting will naturally lower it, so we need to burn fat but still feed our lean mass to help repair a previously damaged metabolism!"
Way to Boost Metabolism Speed
Bite Sized Weight Loss Facts
>Here are just some of the many Weight Loss Questions revealed on this site:
>Learn to raise your metabolism with little exercising
>Drinking plenty of water can help give you more energy for exercising
>Can we reduce the number of fat cells when losing weight
>How to Lose "abdominal fat" from those stubborn areas
>How to increase metabolism naturally to help lose weight quickly
>Anaerobic exercise burns carbohydrates but will increase metabolism to burn fat faster at rest
>To burn fat effectively you should be able to hold a conversation during a workout
>Learn which exercise I do first to trick the cells into burning more fat
>Properly warming up before exercise will prolong your ability to work out & increase your Fat Burning potential
>Why you should not always use weighing scales to monitor your progress
>Why you must keep adjusting your training and dietary regime for slimming success
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