Weight loss Diet Tip:

"Successful FAT LOSS requires a strong, healthy metabolism. Too much dieting will naturally lower it, so we need to burn fat but still feed our lean mass to help repair a previously damaged metabolism!"

Way to Boost Metabolism Speed
Bite Sized Weight Loss Facts




>Here are just some of the many Weight Loss Questions revealed on this site:


>Learn to raise your metabolism with little exercising


>Drinking plenty of water can help give you more energy for exercising


>Can we reduce the number of fat cells when losing weight


>How to Lose "abdominal fat" from those stubborn areas


>How to increase metabolism naturally to help lose weight quickly

>Anaerobic exercise burns carbohydrates but will increase metabolism to burn fat faster at rest

>To burn fat effectively you should be able to hold a conversation during a workout


>Learn which exercise I do first to trick the cells into burning more fat


>Properly warming up before exercise will prolong your ability to work out & increase your Fat Burning potential


>Why you should not always use weighing scales to monitor your progress


>Why you must keep adjusting your training and dietary regime for slimming success